Health Tips
Ritucharya: Seasonal Regimen for Healthy Living (diet and lifestyle)
Changes in season bring changes in our lives. Every season has its own characteristics, which influences the habits and lifestyle. In Ayurveda, changes...
Dr. Ram Mani BhandariOctober 22, 2013 
Health benefits of Barley grass juice
Barley grass is holy grass in hindu Religion. Vijaya Dashami is celebrated as the greatest festival of Hindu on October every year on...
Dr. Ram Mani BhandariOctober 13, 2013 
Massage for cancer patients
Massage is a technique of manipulation, rubbing, and kneading of the muscles and soft tissue to enhance function of those tissues and promote...
Dr. Ram Mani BhandariOctober 13, 2013 
Ayurvedic remedies for tinnitus
Ayurvedic name for Tinnitus is "Karnanada". According to Ayurveda, Tinnitus in not a disease only a symptom of prana vayu disturbance. Ayurveda considers tinnitus...
Dr. Ram Mani BhandariOctober 4, 2013 
Yogic exercise for healthier low back
Most people may experience low back pain at certain stages of their life span. This pain can vary from mild to severe. It...
Dr. Ram Mani BhandariAugust 6, 2013 
Most healthy milk product: Buttermilk
Buttermilk is the worldwide common creamy beverage derived from separating butter by churning curd. The milk collected after the butter is removed is...
Dr. Ram Mani BhandariMay 29, 2013 
Healthy soft drinks for summer
With the beginning of summer season, there is increase in surrounding temperature. Day light is prominent and we need something to cool our...
Dr. Ram Mani BhandariMay 21, 2013 
Tips for protecting your eyes during Summer
Eyes are important sense organs for vision. Eyes are not only for vision they also send information of the surrounding to brain. Eyes...
Dr. Ram Mani BhandariMay 12, 2013 
Tips for sound sleep at night
Insomnia is a condition not getting proper sleep. It includes delayed sleep, frequent or extended awakening or short sleep/early awakening. Good sleep is...
Dr. Ram Mani BhandariMay 9, 2013 
Health benefits of Vitamin E
Vitamins are important essential nutrients for good health. Human growth and developments depends upon these nutrients. Necessary of vitamins in adults likewise vitamins...
Dr. Ram Mani BhandariApril 17, 2013 Explore more
How to Use Ayurvedic Golden Milk for Better Sleep and Anti-Aging
Ayurvedic Golden Milk: A Bedtime Ritual for Deep Sleep, Radiant Skin, and Timeless Health
Dr. Ram Mani BhandariAugust 20, 2025 
