Yoga and Asana
11 Reasons to choose Yoga than other exercise
Yoga is the ancient science of life management. This is a time tested system having the longest history of more than 5000 years...
Dr. Ram Mani BhandariMay 20, 2015 
Yoga for balancing your Doshas
Everybody knows Yoga, but many of us may not know Yoga as a part of Ayurvedic Therapy. Yoga is a sister science of...
Dr. Ram Mani BhandariSeptember 28, 2013 
Yogic exercise for healthier low back
Most people may experience low back pain at certain stages of their life span. This pain can vary from mild to severe. It...
Dr. Ram Mani BhandariAugust 6, 2013 
Yoga after food for better digestion
Yoga is the technique of physical and mental fitness. Regular physical activities including yoga, meditation is the best way of living healthy life....
Dr. Ram Mani BhandariMarch 8, 2013 
Ayurvedic ‘warm-up’ exercises
Warm up and stretch properly before exercising to prevent injury and make your workouts more effective. This warm-up and stretching routine should take...
Dr. Ram Mani BhandariJanuary 30, 2013 
Useful Yoga postures for Lower Back Pain
Yoga is important for reducing back pain and improving movement and function, although practitioners often find it difficult to maintain exercises when an...
Dr. Ram Mani BhandariSeptember 3, 2012 
Things to remember before Asanas & Pranayamas
Yoga is an excellent way of managing mind, body & soul. Compared with many other forms of physical exercises, yoga asanas have certain...
Dr. Ram Mani BhandariJuly 28, 2012 
Yoga and Gyan/Dhyan Mudra
Yoga is the practice of self satisfaction. In the yoga eight steps of yoga are usually practiced. Mudras are also very important. Mudras...
Dr. Ram Mani BhandariJune 30, 2012 
Relationship between Yoga and Ayurveda
Ayurveda and Yoga are the important part of Vedic science from thousands of years ago. Ayurveda and yoga are sister sciences that have...
Dr. Ram Mani BhandariJanuary 20, 2012 
Yoga before bed for sound sleep
Yoga has become part of life. If you have the problem of insomnia you can follow some important steps of yoga before bed....
Dr. Ram Mani BhandariNovember 27, 2011 Explore more
How to Use Ayurvedic Golden Milk for Better Sleep and Anti-Aging
Ayurvedic Golden Milk: A Bedtime Ritual for Deep Sleep, Radiant Skin, and Timeless Health
Dr. Ram Mani BhandariAugust 20, 2025 
