Yoga and Asana
Yoga for Office
Yoga is very useful practice for being healthy, from body, mind and soul. But one working in the office surrounded by the wall...
Roshan BaskotaJune 29, 2011 
Yoga and Beauty
Most people believe that yoga is for fitness. The term fitness is true but not complete. To complete the definition of yoga the...
Roshan BaskotaJune 22, 2011 
Yoga-Asana for Children
Children are naturally flexible, and generally have an innate sense of balance. Beginning ásanas during childhood will help maintain health and flexibility during...
Dr. Ram Mani BhandariJune 14, 2011 
Kapálbháti Kumbhaka (Frontal Brain Cleanse)
Kapal means forehead, and bhati means light, splendor, or knowledge. Thus, this form of práòáyám invigorates the whole brain, awakening the dormant centers...
Dr. Ram Mani BhandariJune 5, 2011 
Yoga and Sex Life
Yoga practice is found as the best way to enhance the sex life. According to the Dec. 3, 2008 issue of the Journal...
Roshan BaskotaJune 4, 2011 
Gastritis cure by Yoga
Gastritis is the inflammation especially mucosal layer of stomach. The parasympathetic system stimulates the acid producing oxycintic cell while the sympathetic system narrow...
Dr. Ram Mani BhandariMay 20, 2011 
Yoga for Piles
Piles can be cured through various yoga asanas. Piles and yoga simply means that yoga helps a great deal to treat piles. Before...
Dr. Ram Mani BhandariMay 19, 2011 
Introduction to Yoga
The word ‘Yoga’ has been used in Vedas, upanisada, Gita and Mythological scriptures etc. since ancient times. It is a very popular and...
Dr. Ram Mani BhandariMay 13, 2011 Explore more
How to Use Ayurvedic Golden Milk for Better Sleep and Anti-Aging
Ayurvedic Golden Milk: A Bedtime Ritual for Deep Sleep, Radiant Skin, and Timeless Health
Dr. Ram Mani BhandariAugust 20, 2025 
