Dr. Ram Mani Bhandari is an experienced Ayurvedic physician and Panchakarma expert based in Australia. He is the founder of a successful Ayurveda wellness centre and has been passionate about writing since 2011. Trained in both India and Nepal—the heartlands of Ayurveda—he holds a Bachelor of Ayurvedic Medicine and Surgery (B.A.M.S.) from the Institute of Medicine at Tribhuvan University, Kathmandu. Dr. Bhandari’s areas of expertise include Panchakarma (Ayurvedic detox), Vastu (Vedic architecture), Jyotish (Vedic astrology), and Naturopathy.
Ingredients Equal parts of: Manjistha Rubia cordifolia Bakuchi Psoralea cordifolia Neem Azadiracta indica Agnimantha Clerodendron phlomoides Haritaki Terminalia chebula Daruharidra Berberis aristata Amalaki...
Rising early when the world is still and calm brush your teeth with some nourishing tooth powder such as licorice, haritaki and mint....
Ayurvedic Golden Milk: A Bedtime Ritual for Deep Sleep, Radiant Skin, and Timeless Health
Ayurvedic Golden Milk: A Bedtime Ritual for Deep Sleep, Radiant Skin, and Timeless Health