This small shrub grows all over the tropical forests of India. It is a fine rejuvenative to the respiratory system; its sweet post-digestive...
Brahman is the Hindu name given to the universal consciousness and Brahma is the divinity responsible for all ‘creative’ forces in the world....
Chitraka means the ‘spotted one’, perhaps referring to its namesake, the spotted leopard, who speedily catches its prey just as chitraka rapidly cures...
Bhringaraja oil is a famous hair tonic for maintaining dark hair and reversing baldness. It is often translated as ‘king of the hair’,...
This climber grows all over the Indian plains. Its ‘viney’ nature reflects its ability to spread, diffuse and ascend upwards through the lungs....
Bala means ‘strength’. Its stem and roots are tough and this is literally what they impart—inner strength. It is a nourishing tonic, especially...
Arjuna means ‘white’ or ‘shining’, named after its bark which literally reflects light wherever this huge tree grows. Its name is also associated...
'Amla’ literally means ‘sour’; another name for amalaki is dha-trı-; dhatrı- means ‘mother’ or ‘nurse’, indicating that amalaki is the ultimate carer and...
Rose petals treat the heart and nerves, and lift the spirits. They have an affinity for the blood and, like all Rosaceae family,...
The irony of ashwagandha is that it is a tonic and sedative all in one. It strengthens an exhausted nervous system that can...
Ayurvedic Golden Milk: A Bedtime Ritual for Deep Sleep, Radiant Skin, and Timeless Health
Ayurvedic Golden Milk: A Bedtime Ritual for Deep Sleep, Radiant Skin, and Timeless Health