Dr. Ram Mani Bhandari is an experienced Ayurvedic physician and Panchakarma expert based in Australia. He is the founder of a successful Ayurveda wellness centre and has been passionate about writing since 2011. Trained in both India and Nepal—the heartlands of Ayurveda—he holds a Bachelor of Ayurvedic Medicine and Surgery (B.A.M.S.) from the Institute of Medicine at Tribhuvan University, Kathmandu. Dr. Bhandari’s areas of expertise include Panchakarma (Ayurvedic detox), Vastu (Vedic architecture), Jyotish (Vedic astrology), and Naturopathy.
Chitraka means the ‘spotted one’, perhaps referring to its namesake, the spotted leopard, who speedily catches its prey just as chitraka rapidly cures...
Ingredients Each 250mg pill contains: Haritaki Terminalia Chebula 7.75mg Bhibhitaki Terminalia belerica 23.26mg Amalaki Emblica officinale 7.75 Guduchi Tinospora cordifolia 11.63mg Shunthi Zingiber...
Ayurvedic Golden Milk: A Bedtime Ritual for Deep Sleep, Radiant Skin, and Timeless Health
Ayurvedic Golden Milk: A Bedtime Ritual for Deep Sleep, Radiant Skin, and Timeless Health