Home Health Tips What Ayurveda says about : Drinking cold water in the morning?

What Ayurveda says about : Drinking cold water in the morning?

Dr. Ram Mani BhandariFebruary 2, 20121 Mins read49 Views

Drinking Water

According to the principle of Ayurveda, Only those persons with Pitta constitutions should drink water three hours before sunrise. A thin person with Pitta constitution should drink water kept overnight in a golden vessel. The quantity to be drunk is 8 anjalis. One Anjali is the amount contained in the concavity by joining both the hands with finger curved in.

Drinking cold water is useful for person suffering from

Malabsorption, Constipation, Piles, Abdominal disorder, Abdomen distensions
Urinary disorders
Blood disorders
Pittaj disease and disorders of ENT, Head, Eyes, Pelvic and Skin

Also drinking 3 anjalis of water through the nose in the morning improves eye-sights and intellegentes and prevent wrinkling of skin as freckles and baldness, cough, sinusitis, bad voice and oedema of Pittaj type improves. It acts as a good general tonic. Ageing is delayed.

Contraindications of drinking water in morning

After taking Fatty food like oil and ghee
After cleaning a wound
Distension of abdomen
Heaviness of stomach
Hiccough
Disease of Vataja and Kaphaj
After blood letting

water

Written by

Dr. Ram Mani Bhandari

Dr. Ram Mani Bhandari is an experienced Ayurvedic physician and Panchakarma expert based in Australia. He is the founder of a successful Ayurveda wellness centre and has been passionate about writing since 2011. Trained in both India and Nepal—the heartlands of Ayurveda—he holds a Bachelor of Ayurvedic Medicine and Surgery (B.A.M.S.) from the Institute of Medicine at Tribhuvan University, Kathmandu. Dr. Bhandari’s areas of expertise include Panchakarma (Ayurvedic detox), Vastu (Vedic architecture), Jyotish (Vedic astrology), and Naturopathy.