Health Tips

Top 13 Health benefits of Pomegranate juice


Pomegranate juice

Pomegranate juice has become popular in the past few years. Several recent studies have shown significant potential health benefits from drinking pomegranate juice. Pomegranate has gotten its reputation as a superfood based almost entirely from the health benefits of pomegranate juice and from some of the pomegranate extract products. 70+ years of research has gone into discovering the pomegranate juice benefits. A good majority of this research has been done in the last 10 years as a result of pomegranate’s increase in popularity. In short, there’s a lot of research supporting the health benefits of pomegranate juice.

Here are important thirteen benefits

Fights Breast Cancer
Research against the breast cancer cells, study shows pomegranate juice destroys cancer cells. It also helps to prevent cancer forming.

Lung Cancer Prevention
Pomegranate juice is best for preventing and destroying lung cancer cells.

Slows Prostate Cancer
It is best anticancer juice for cases of prostrate cancer.

Maintain PSA levels

Patient with prostrate cancer was studied and it shows pomegranate helps maintaining PSA levels stable. Under going Chemotherapy and hormone therapy pomegranate supports.

Protection of Neonatal Brain

Under study of maternal consumption of pomegranate juice suggest it helps protect the neonatal brain from the injury.

Osteoarthritis Prevention

Pomegranate juice helps prevention of cartilage from further deteriorations.

Protects Arteries

Pomegranate juice helps prevents plaque from building up in the arteries and may reverse previous plaque buildup.

Alzheimer’s Disease

Pomegranate juice prevent and slow Alzheimer’s disease.

Maintain cholesterol

It helps to lower LDL and raise HDL that is good cholesterol.

Lower Blood Pressure

Drinking of Pomegranate juice helps lower systolic blood pressure by around 5 percent.

Dental Protection

Pomegranate juice is natural way for preventing dental plaque. It helps strengthening your teeth.

Important Nutrients

Pomegranate juice is a good source of Vitamin C, Pantothenic Acid (Vitamin B5), Folate, Potassium and Vitamin K.  it is rich iron source so drinking of pomegranate juice is recommended to the patients with the low hemoglobin levels.

Helps Prevent and Treat Acne

The fruit is rich in iron, a constituent part of hemoglobin that helps absorb oxygen. Oxygen is carried to the skin cells, making the skin look fresh and smooth. Vitamin C is also necessary for regulating the production of sebum, an oily secretion of the sebaceous glands of the skin, which is one of the root causes of acne. To treat acne or improve your skin using pomegranates, all you need to do is apply pomegranate extract or juice on the affected areas and you will see favorable results in a few days. The pomegranate extract gets rid of acne and prevents the formation of scars by rejuvenating your skin cells. As it contain Vitamin C.

About the author

Dr. Ram Mani Bhandari

Experienced holistic doctor, healer, teacher, and writer
Specialized in Ayurvedic detox (Panchakarma)
Trained in India and Nepal, the original lands of Ayurveda
Graduate in Ayurvedic Medicine and Surgery (B.A.M.S.) from the Institute of Medicine at Tribhuwan University in Kathmandu.
Professional member of Australasian Association of Ayurveda (AAA)
Owner of Sunshine Ayurveda

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