Health Tips

How to whiten your teeth simply?

whiten your teeth

White Teeth

Everyone feels good smiling. If your teeth are less white that could be wrong impression or yours in front of other. So everyone knows how important is White and sparking teeth. Here are some great tips for your teeth this will increase your charm of teeth. Some daily tips you must follow and avoid for getting best teeth.

1. Consumption of coffee, tea and other beverages cause loosing whiteness of teath so try to avoid it.

2. Smoking cigrattte and cigar, chewing of tobacco cause stained in white teeth. So try to avoid this.

3. It is recommended to brush your teeth twice for getting whiteness. Consult with the dental experts for choosing best tooth brush and tooth  paste.

4. Tooth paste containing some salt in it is also recommended by the experts. You should be aware while brushing, for 2-3 mintes. Using fluoridated tooth paste for caring your teeth.

5. Raw vegetable and fruits is good for health and it is recommended for chewing raw vegetable for cleaning your teeth.

6. If you want to make your teeth strong like hard rock, then you should eat sugarcane once a day.

7. Get a bottle of mouthwash (such as Listerine) and dental floss. These products will assist you in your road for healthier and whiter teeth.

8. Consume dairy products – your body, and especially your teeth need their calcium.

9. visit the dentist timely and consult doctor to follow advice accordingly.

While these tips will help you whiten your teeth, we would recommend taking professional help. Professional dentists know better when it comes down to whitening your teeth and will also ensure your safety. Click here to choose the Most Popular Dentist in UAE.

About the author

Dr. Ram Mani Bhandari

Experienced holistic doctor, healer, teacher, and writer
Specialized in Ayurvedic detox (Panchakarma)
Trained in India and Nepal, the original lands of Ayurveda
Graduate in Ayurvedic Medicine and Surgery (B.A.M.S.) from the Institute of Medicine at Tribhuwan University in Kathmandu.
Professional member of Australasian Association of Ayurveda (AAA)
Owner of Sunshine Ayurveda

1 Comment

  • so beneficial and useful tips of yoga health and very much intrested to gain knowledge and implicate in my life .its very intresting to know more.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Sign up for our Newsletter

Enter your email and stay on top of things,