Beauty Tips

How to prevent Wrinkles ?

Prevent wrinkles

Wrinkle Free

Wrinkles are delicate creases caused by thin, sagging skin. Wrinkles appear when the collagen and elastin present in the connective tissue of the skin is weakened or decrease in number. Skin that has suffered such damage appears thinner, loses fat content, elasticity and smoothness. In order to decide on an appropriate treatment method for wrinkles. Wrinkles. Many of us dread the arrival of those lines, crinkles, and creases, but we know they’ll etch their way into our faces sooner or later. Wrinkles are typically the result of ageing and are often concentrated on certain areas of the skin where creases commonly occur. Creases on the skin occur with regular muscle concentrations in a particular area and so it is not uncommon to have wrinkles around the sides of the mouth and around the eyes.

Fruit & vegetables – While daily servings of fruits and vegetables are key to a healthy and balanced diet, pay particular attention to those bright fruits.  The berries (blueberries, cranberries, raspberries, strawberries, acai berry), pomegranates, watermelon etc.  The bright color of a fruit is an indicator of a high volume of antioxidants

Drink Up!  Never drink wine & Alcohol but water.  There is nothing that helps keep your skin looking great more than water.  Divide your body weight in half and consume at least that many ounces of water daily. For example, a person who weighs 150 lb. should consume a minimum of 75 oz. of water daily.

Use a Good Moisturizer – When it comes to face creams, all are not created equal.  Many of the higher end, name brand moisturizers and creams are nothing more than a fancy bottle and good marketing.  Look for a face cream that is packed with antioxidants and natural ingredients.

Avoid the Sun – Yes, it is true that you need some sun in your daily life to produce Vitamin D, however, limiting your exposure to the sun’s harmful ultra violet rays is vital to keeping your skin looking great.  While everyone loves a suntan, understand that a sun tan is actually your skin’s natural defense against UV rays.

Don’t Smoke!  As we all know, smoking is terrible for your overall health and its effects will ultimately be exhibited outwardly through your skin. There is also nothing that works to break down the collagen in your face quicker than cigarette smoke.

Sleep on Your Back – There are something called sleep wrinkles, which are the wrinkles that can be formed on your face from having your face pressed tightly against your pillow.  Sleep wrinkles are different than smile lines and crows feet in that they occur in different places, and follow a different pattern.  Some also argue that by sleeping on your back you avoid some of the pulling and stretching of your facial skin which can lead to sagging skin in your later years.

Exercise – Keep active and get plenty of exercise.  Daily exercise of at least 20 minutes daily will help keep your body and skin looking healthy and youthful.

Plenty of Rest – Make sure you sleep plenty and are fully rested.  Running on empty for long periods of time can run down your body, and lead to more vulnerability to all afflictions.

Be Happy & Enjoy Yourself – Studies show that happier people are healthier, and this of course also applies to your skin.
Morning eye massage

Gently massage the area around the eyes in the morning when you wake up rehabilitation work tired eyes. Using a finger moves from the eye socket and out, moving slowly in circles around the eyes. Repeat this motion several times round his finger and then tapping in circles has moved to stimulate blood circulation.

Eye Mask Refrigerate 2 small spoon for 15 minutes. Then, put two eyes on cold spoon for about 10 minutes. Perform regular movements every morning this would have forced the wrinkles slowly disappear.

Eye care Need not remove wrinkles around the eye cream too soon when you have not turned 30. A simple way to moisturize your eyes is to gently massage the area around the eyes with almond oil every night before bed.

Vitamin A, C, E Vitamin A is important not only for body but also very necessary for healthy eyes. Vitamin A deficiency, dry eyes, swollen eyelids, leading to eye puffiness appear. Food sources rich in vitamin A supplement to the liver, fatty fish, fruit is yellow and dark green vegetables. To prevent infections of the eye, to “stress load” of vitamin C from fruits and vegetables.

Straighten your back while sleeping Lie on your back and posture is straight back to bed to help you avoid eye puffiness and wrinkles because the fluid does not have the opportunity to accumulate under the eyes. For healthy eyes are always bright and youthful, the secret is simple enough to sleep eight hours a day.

Eat less salt and drink more at night The coordination between salt and water makes eye puffiness under your eyes appear. So for the next 10-year-old child, please stop eating salt and try to drink enough water throughout the day. Do not let the evening before going to bed before you drink the water!

Eye drops Choose the appropriate type of eye drops of water to wash the eyes.

Coconut : It is best suited for skin as having rich contents of vitamin E in it. The role of vitamin E in skin care is marvelous. Coconut oil has great effect in removing the wrinkles around the eyes when applied daily at night before going to bed.

About the author

Dr. Ram Mani Bhandari

Experienced holistic doctor, healer, teacher, and writer
Specialized in Ayurvedic detox (Panchakarma)
Trained in India and Nepal, the original lands of Ayurveda
Graduate in Ayurvedic Medicine and Surgery (B.A.M.S.) from the Institute of Medicine at Tribhuwan University in Kathmandu.
Professional member of Australasian Association of Ayurveda (AAA)
Owner of Sunshine Ayurveda

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