Health Tips

General tips to prevent Acne/Pimples

acne Tips

Acne/Pimples Tips

Pimples are quite a common problem especially with teenagers and most of us experience it at. Pimples make us conscious reducing the confidence level. For some of us, pimples are a rare occurrence. But for those of us who aren’t so lucky, it can seem like a constant fight to keep the battleground of our faces clear from dermatological disaster. Chronic constipation is one major cause, the food we eat plays a very important role. Some of these include hormonal changes, excessive stress, allergic reactions, personal hygiene issues, improper nutritional habits and alcohol or drug use.

General Tips for Preventing Acne

Keep your face clean.

Whether or not you have acne, it’s important to wash your face daily to remove impurities, dead skin cells, and excess oil from the skin surface. Use warm, not hot, water and a mild facial cleanser. Using a harsh soap (like deodorant body soap) can injure the already inflamed skin and cause more irritation.

Avoid scrubbing your skin harshly with a washcloth, exfoliating glove, or loofah (a coarse-textured sponge). Gently wash it with your clean hands or a very soft cloth. Always rinse well, and then dry your face with a clean towel. (Toss the towel in the laundry hamper, as dirty towels spread bacteria.)

Wash your face at least twice a day (first time in morning and second before moving to bed). Wash more often in summers to prevent oils from getting accumulated and keep face clean. People with oily skin must use water-based soap. Don’t use body soaps on face as that may clog pores causing acne pimples. Soap must be rinsed off using cold water so that pores are closed.

Wash your face every morning and every night, no matter what. Use a gentle cleanser formulated for your skin type. Let your pores breathe and avoid wearing makeup as often as possible. Remove every trace of makeup before you go to bed at night.

Never rub your skin which can cause further damage to the acne breakouts and result in acne scars. When washing your face, use your hands, as any terrycloth or other scrubbing material may cause acne sores to rupture.

Moisturize

Many topical acne products contain ingredients that dry the skin, so always use a moisturizer that minimizes dryness and skin peeling. A gel-based moisturizer usually works well for oily skin. If you have dry skin, try a moisturizing cream or lotion. Combination skin may need two products (cream or lotion for the dry section; a gel for the oily part). Always hydrate your skin with water before you moisturize it.

Moisturizers are designed to hold your own natural oils that your skin needs. Whether you have oily or dry skin, you must always moisturize twice a day. Use only light, non-comedogenic moisturizers, which do not aggravate acne by clogging skin pores. Using a day moisturizer with at least SPF15 rated sun block is ideal since it not only keeps your skin hydrated, it also protects the skin from the harsh effects of the sun.

Try an over-the-counter acne product

Start with a small amount at first. Then increase or decrease the amount and how often you apply it, depending on how much peeling or drying you have. Use these ointments with caution if you have sensitive skin. Benzoyl peroxide can ca Topical (those applied to the skin) acne products may contain ingredients such as benzoyl peroxide, an antibacterial agent with a drying effect, or salicylic acid, an agent that sloughs off skin and gets rid of bacteria. use redness and scaling of the skin. It can also bleach your clothes, towel, and hair.

Use makeup sparingly

During a breakout, try to avoid wearing foundation, powder, or blush. If you do wear makeup, wash it off at the end of the day. If possible, select oil-free cosmetics without added dyes and chemicals. Water-based cosmetics are available. Read the ingredients list on the product label before buying.

Watch what you put on your hair

You had to  Avoid using fragrances, oils, and harsh chemicals on your hair. These ingredients can drip on the face, blocking the skin pores and irritating the skin. Stick to a gentle shampoo and conditioner. Oily hair can add to the oil on your face, so wash hair often, especially during a pimple outbreak. If your hair is long, keep it pulled off your face.

Keep your hands off your face

Avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can result in infection and scarring.

Clear, pimple-free, healthy skin requires dedication and persistence, but it doesn’t require hours of time, and it isn’t necessary to invest in expensive skin care products. Select a simple skin-care routine that will be easy to perform every morning and every night. Avoid complicated skin-care routines that you won’t be as likely to maintain.

Toning

Smooth on a toner after washing your face, as toner will remove any remaining oil, dirt or makeup, and will restore the pH balance of your skin. Toners also contain lightweight moisturizers and antioxidants. Use a toner formulated for your skin type. Avoid toners that contain witch hazel, fragrance, menthol, mint, acetone, citrus, camphor or alcohol. Never use a toner that stings or burns your skin.

People generally do not give toning any importance and it is often left out. Do tone your skin after cleansing as it clears face of any leftover cleanser. If residue is left on face, that clogs the pores resulting in acne. Toner can be easily applied by soaking a cotton ball in it and running over face.

Sun Protection

Protect your skin from the sun’s damaging rays. Apply sunscreen with an SPF of 15 or more at least twice every day. Apply the sunscreen more often if you’re spending all day in the sunshine. Use a non-comodogenic sunscreen that won’t clog your pores if you have oily skin. Wear a large-brimmed hat to protect your face.

If you wear glasses or sunglasses, make sure you clean them frequently to keep oil from clogging the pores around your eyes and nose.

While sun exposure can help prevent and even clear up acne, there are also some unwanted side effects that can and often do result. If you’re taking any medications, you might be more prone to getting sunburned.

It may seem like a tan masks acne, but it’s only temporary. A tan may worsen your acne, not improve it. Tanning also causes damage to skin that will eventually lead to wrinkles and increase your risk of skin cancer.

Healthy Eating

Eat a healthy diet that includes a variety of fruits and vegetables, including leafy vegetables and green and red vegetables. Avoid sugar and fried foods and limit coffee, alcohol and red meat. Drink at least 8 ounces of water every day. Take a multivitamin every day.

Diet has a considerable effect on various skin conditions and experts have maintained that nutritional deficiencies may account for acne skin in some people. Make sure that you eat enough fresh vegetables, eggs, liver, nuts and other healthy food that have the right amount of nutrients that your body needs.

Drink at least 10 glasses of water in a day. Water is a best cleanser as it helps flushing out toxins of the body. Drinks such as sodas or pop and alcohol do little to hydrate you and actually tend to drain the good fluids from your body. Water, however, works to flush out toxins from the body that can be harmful to your skin and overall health. Eat a lot of fresh fruits and green vegetables with a lot of water.
Add fresh fruits, vegetables in diet and take vitamin, chromium, zinc supplements.

Drinks such as sodas or pop and alcohol do little to hydrate you and actually tend to drain the good fluids from your body.

Hormonal changes

Pimples are a accepted accident during adolescence and action because of the hormonal changes all adolescents go through. These hormonal changes accompany about above changes in the physique and, in abounding people, in the action of their skin. Pimples are one of the lots of accessible affection of the changes adolescents go through. Women are as well decumbent to accepting breakouts at assorted times in their lives which as well appear because of hormonal changes, such as during menstruation, abundance and the menopause. However, breakouts are accepted in both genders! Eating healthily and adopting a acceptable skincare administration can accumulate hormonal accompanying breakouts beneath ascendancy and accumulate derma advantageous and clear.

Stress

If accent is assiduous or repetitive again the body’s accent hormones accumulate on accepting secreted, which has an adverse aftereffect on the body. This can yield the anatomy of affection swings, headaches, sleeplessness, weight accident and breakouts. By managing your accent levels you’ll be happier, convalescent and your derma will be in acceptable condition. A lack of sleep readily shows in the skin and can lead to stress and other unhealthy conditions.

Many people find having acne is one of the most troublesome and embarrassing skin condition they can have. Your acne may have started in your adolescent years, when hormones cause those awful acne breakouts; or, you may have the condition later in your adult life.

Oily skin

Having this blazon of derma agency that pores will get chock-full added calmly than, say, in humans who accept dry skin. Using skincare articles that are accurately formulated for adipose derma will advice accumulate oiliness at bay and accumulate your pores apple-pie and clear. Dermalogica Clearing Derma Wash is a by itself bubbles cleanser that has been accurately formulated for acetic derma and derma that is decumbent to breakouts. It as well contains Salicylic Acid which stimulates accustomed exfoliation, and its charge less from bogus aroma and color.

About the author

Dr. Ram Mani Bhandari

An experienced Ayurveda Doctor, Panchakarma Specialist, Holistic Healer, Psychological Counselor, Yoga teacher, Health article writer from the land of Ayurveda i.e Nepal.

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