Sex and Ayurveda

Food and Emotinal moods

food and sexuality

Food and sexual mood

Food satisfies us at different levels, one of which is emotional need. There is plenty that can happen over a romantic stimulating seducing and relaxing dinner. From inflaming passion to the blessing of love paving way to a lifelong relationship.  Eating has never and never will be simply about satisfying physical hunger.”Emotional eating is eating for reasons other than hunger”.

Honey: Honey has been viewed as an aphrodisiac throughout history. Newly weds in ancient Europe mixed it with wine to boost their stamina (hence the term ‘honeymoon’ a month of honey).

Onion : Possessing aphrodisiac potential, it stimulates sexual appetite and raise sexual power. According to researchers, it is the amazing amount of selenium in foods of the allium family which helps to set the mood balance in exciting directions. It is reported to increase the amount of healthy sperms in males. One veteran who entered the Guinness book of world record attributed his fertility and longevity to the daily consumption of onion.

Banana : It is a triggering combination of fibre, sugar and serotonin. Glucose sugar of the carbohydrate family is a magic source of energy for master sex organ of the body, the brain. Bananas also ensure higher levels of serotonin in the brain, which elevates the mood.

Oysters : These were regarded as aphrodisiacs even during the roman. Casanova ate 50 of them every morning with his lady love. A mysterious delicacy famous erotic qualities, oysters are rich in zinc, iodine, and phosphorous. These ingredients increase both sperm and testosterone production and secretion of vagina lubricant.

Vanilla : The incans and mayans wore vanilla during marriage rituals- they believed its fragnance had magical powers to increase fertility. Sex guru havelook ellis discovered that workers at a vanilla processing plant were almost always in a near perennial states of sexual arousal.

Jasmine : It is known to be one of the most potent aphrodisiac of all time. The perfume just like flowers it is made from, is strongest at night. That’s why you have Indian brides, not to mention the bed ffor wedding night all bedecked in jasmine.

Eel: This fish is believed to have aphrodisiacal qualities because of its iodine cotent.

Watermelon : Watermelon may be a natural Viagra, fruit is richer than experts believed in an amino acid called citrulline, which relaxes and dilates blood vessels much like Viagra and other drugs meant to treat erectile dysfunction (ED).

Chocolates : Historically chocolate has been reported to exert several effects on human sexuality, mainly acting as an effective aphrodisiac, increasing sexual desire, and improving sexual pleasure.

About the author

Dr. Ram Mani Bhandari

Experienced holistic doctor, healer, teacher, and writer
Specialized in Ayurvedic detox (Panchakarma)
Trained in India and Nepal, the original lands of Ayurveda
Graduate in Ayurvedic Medicine and Surgery (B.A.M.S.) from the Institute of Medicine at Tribhuwan University in Kathmandu.
Professional member of Australasian Association of Ayurveda (AAA)
Owner of Sunshine Ayurveda


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