Don’ts for Maintaining sex vigour

               Everyone want to increase sexual vigour and potency. Without the stamina the longer duration of sexual life is not possible.  Stamina is important part of sex for happy married life. These days sexual health become major issue. Due to the lifestyle of this time, anxiety, depression, stress  people lose their sexual vigour and stamina. Both male and female partners are equally responsible for happy sexual life. Stress induced reasons of sexual weakness cause various problem like premature ejaculation, loss of libido, Erectile dysfunction.  In Ayurveda also describes the diet and lifestyle  plays the major role for maintaining healthy and happy sexual life. Ayurveda advocate certain diets that helps in improving the sexual life and which are harmful for sexual health also.  There are some do’s and Don’ts which you simply can follow for maintaining sex vigour. Some tips from kamasutra and Ayurveda for sex vigour as follows:

• Avoid sex when suffering from disease
• Avoid reading tragic stories or some philosophical books
• Avoid quarreling with each others
• Don’t be jealous of others
• Avoid worrying or losing temper
• Avoid exercise or exertion in excess
• Avoid late nights
• Avoid constipation if constipated take Tila oil enema
• Avoid suppression of ejaculation
• Avoid pungent, Sour, Salty or hot food stuffs such as chilly powder, Ksharas such as Soda, Bicarb, Stale meat, leafy vegetables and pulses except Tur, Mung, Udid and Chana