Eyes is our very delicate sense organs. It is very important for vision. Everyone of us must be very conscious about protecting our eye. We should have regular eye check up time to time. But more we can improve our vision and eye problems with the simple diet changes also. Another helpful method is to take eye beneficial nutrients, either from daily food consumption or nutritional supplements. In contrast, a healthy diet is greatly beneficial in preventing or slowing down certain eye diseases such as macular degeneration, cataracts, cardiovascular disease and diabetes. A balanced, vision-beneficial diet should include some helpful nutrients, e.g. vitamins, minerals, healthy proteins, omega-3 fatty acids and lutein. In detail, antioxidants including vitamins A, C and E can prevent the oxidation effect in the eye, preventing age-related eye diseases.
| Cereals | Rice Wheat |
| Pulses | Mung Kulatha Vatana Matha |
| Meat | Meat of animal and birds living in dry climate Meat of cock, Peacock, Crow, Wild Cock Cuckoo, Eagles, Goat, Horse, Lion, Reptiles such as serpent, should particularly preferred |
| Eggs | Hen’s Eggs |
| Spices | Cumin seeds, Cloves, Saffron (Keshar), Badshep coriander, Pepper |
| Milk | Cow’s milk, human milk and elephant milk |
| Ghee | Cow’s ghee, Cream and butter |
| Dry fruits | Pomegranate, Banana, Grape, Mango, Papaya, Orange, Peach, Sweet yam, Apple, Raw banana and lemon |
| Vegetables | Brinjals dry and young raddish, carrot, beet, Paraval, Suram, Karela, Tomato, Kachra, Cabbage, Salad, Potato and onion |
| Leafy Vegetables | Drum stick leaves, Chakvathi, Tandulaja, Punarnava, Kardai(safola), Pudina, Kadi limb, Palak, Methi, Jivanthi |
| Sugars | Honey and Cane sugar |
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