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Ayurveda Nail care Tips

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ayurveda nailYour nails are an important part of your hands and they too need to be taken care of well. Well-kept hands with neat, clean, painted nails are a pleasure to behold. Dirty and unkept nails will make your hands look ugly. Your nails need to be strong and healthy for your hands to look beautiful.

Here are a few tips on nail care.

  • To harden soft nails soak them in warm olive oil for about 20 minutes on alternate days.
  • For strong nails soak them in a mixture of horsetail.
  • To remove stains from your nails, mix one tablespoon of lemon juice in a cup of water and soak your nails in this liquid for a few minutes.
  • It is not a good idea to remove the cuticles from your nail, as it will make the nail susceptible to infection.
  • If you use nail polish then do not use acetone polish removers.
  • When you wear nail polish, give your nails a break from time to time. Leave them without polish for a few days.
  • For natural nail polish rub petroleum jelly on your nails then buff with a soft cloth.

 

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Written by
Dr. Ram Mani Bhandari

Dr. Ram Mani Bhandari is an experienced Ayurvedic physician and Panchakarma expert based in Australia. He is the founder of a successful Ayurveda wellness centre and has been passionate about writing since 2011. Trained in both India and Nepal—the heartlands of Ayurveda—he holds a Bachelor of Ayurvedic Medicine and Surgery (B.A.M.S.) from the Institute of Medicine at Tribhuvan University, Kathmandu. Dr. Bhandari’s areas of expertise include Panchakarma (Ayurvedic detox), Vastu (Vedic architecture), Jyotish (Vedic astrology), and Naturopathy.

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