Ayurveda Medicine

Ashwagandha Oil

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Ingredients : Ashwagandha decoction and sesame oil Asvagandha, Hrivaram, Madhuka (yasti), Sariva (sveta sariva), Padma – kesara (kamala), Meda, Punarnava (rakta punarnava), Draksa, Manjistha, Brhati, Kantakari, Ela, Elavalu (elavaluka), Haritaki, Bibhitaka, Amalaki, Musta (musta), Candana (sveta candana), Padmaka

(Ayurveda therapy)

Dosage : Apply twice per day

Uses For strengthening the muscle tissue in weakness, wasting, excess sporting activity, impotence.Specific for vata disorders.

Ashwagandha oil is excellent for reducing Vata disorders such as nerve or muscle pain, poor circulation, debility and anxiety. It is ideal as a massage oil for Vata constitutions or for anyone wanting to balance Vata aggravation. It is also extremely nourishing and restores the skin’s natural suppleness and elasticity and is excellent for dry or dehydrated skin and prevention of wrinkles.
Used as an anti-inflammatory it helps alleviate swelling associated with intense physical training, commonly experienced by athletes and dancers. It is also beneficial as a preventative measure against strains promoting the strength and flexibility of the muscles and protecting the joints.

Applying Ashwagandha oil locally to joints and muscles is a good treatment and preventative measure for dancers, athletes, massage practitioners, osteopaths, tradesmen, etc. Anyone who is involved predominantly physical and repetitive activities can benefit from applying this oil to areas which have become weakened by the nature of their work and to prevent further accumulative damage.

Ashwagandha Oil contains high levels of minerals, including calcium and magnesium renowned for soothing the nervous system.

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Written by
Dr. Ram Mani Bhandari

Dr. Ram Mani Bhandari is an experienced Ayurvedic physician and Panchakarma expert based in Australia. He is the founder of a successful Ayurveda wellness centre and has been passionate about writing since 2011. Trained in both India and Nepal—the heartlands of Ayurveda—he holds a Bachelor of Ayurvedic Medicine and Surgery (B.A.M.S.) from the Institute of Medicine at Tribhuvan University, Kathmandu. Dr. Bhandari’s areas of expertise include Panchakarma (Ayurvedic detox), Vastu (Vedic architecture), Jyotish (Vedic astrology), and Naturopathy.

2 Comments

  • Hi

    Thank you for giving such wonderful tips.

    Where do get bhringraj oil and Ashwagandha oil in chennai?

    could you mail the address and contact details?

    regards

    sidharth

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