We all have heard the saying that health is wealth, and no one can deny it. Without health, there is no fun in life. It is a fact that the appropriate way to live a healthy life is by eating fresh and healthy food items. Remember that eating healthy is a necessity for every person. Many people assume that eating healthy food means eating homemade food. No lies that homemade food is healthy and better than junk food. Purchasing meat from butchers display counters and making a burger at home is much better than eating an unhealthy beef burger from the shop.
But the problem is time. In the 21st century, many people have no time for self-care. In the busyness of worldly affairs, there is no time to enjoy life. It is a fact that many of us do not get enough time to get a healthy amount of sleep. In such situations, the last option for the majority of people is junk food. The consumption of junk will only lead to diseases and a weak body. For people with a busy schedule, we have a solution for you. If you do not have time to hit the stove, it is time to try no-cook meals. As the name also suggests, no-cook meals require no cooking time. The least you will have to do is to hit the microwave.
Below we have mentioned a 7-day diet plan of no-cook meals.
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Day 1:
The first meal of your diet plan is none other than overnight oats for breakfast. You can choose any flavor for this recipe. For lunch, you can make an Edamame hummus wrap. Choose frozen shelled Edamame from the store and thaw it in the microwave to make this wrap. It is time for dinner. You can make your favorite salmon avocado poke bowl as the last meal of day 1.
Day 2:
Smoothie is the perfect option for busy people who want a heavy and healthy breakfast. It is afternoon, and you are craving something refreshing. Take out the knives and veggies to prep Mediterranean Cucumber Salad. For dinner, you should give yourself a rest and choose the microwave. You can microwave any canned or packaged frozen soup.
Day 3:
Breakfast bowls can make your day 10x better. Organize a Vanilla-almond chia breakfast bowl for a delicious meal. For lunch, make some stuffed avocados. You can use tuna as stuffing for your avocados. Make yourself some salsa for dinner on day 3. You can prep your favorite Jicama, Black beans, and Corn Salsa to eat at night.
Day 4:
On day 4, you can make something that will require no skills. Get the cereal bowl and add in milk. Make antipasto salad along with a glass of red wine for lunch. It is dinner time, and you should get creative with your seafood skills. Make salmon crostini and eat ice cream as a dessert at night.
Day 5:
Prepare chocolate chia seed pudding the night before for deep flavor. You can make Mediterranean Tomato Salad with fresh Mozzarella when it comes to lunch. You can make Chinese or Vietnamese spring rolls with peanut sauce at nighttime.
Day 6:
Banana Split is a worthy breakfast option if you do not have time to cook. For lunch, it is time to give a chance to Smoky Roasted Vegetable Hummus Bowl. At 9 pm, you can make cold cucumber soup if the weather gets hot.
Day 7:
You can make a premium-style small blackberry and goat cheese toast on the last day of the week. For lunch, prep an Asian roll. When it comes to dinner, you can make a turkey burger. Make sure your buy a readymade frozen patty and then microwave it.
