Want to conceive fast naturally?
Though natural pregnancy is the most common type of pregnancy, it can sometimes be complicated too. This article discusses 6 natural ways that can help you conceive fast, and naturally.
Find a good gynecologist
If you want to conceive fast naturally, it is foremost that you find a good gynaecologist. It is foremost because a right gynaecologist can help you take your approach in the right direction, thus, escalating your natural conception chances.
A good gynaecologist will always suggest some preconception tests to learn if your reproductive condition requires any medical attention or you are utterly healthy to conceive naturally.
Some common preconception tests include:
- General health test: First, the gynaecologist may suggest you to take some general health tests such as blood tests, urine tests, x-rays, and ultrasound scans. These tests will make clear if you have any health condition that might affect your potential of natural conception.
- Reproductive health test: After general health tests, the gynaecologist may suggest you to take some reproductive health tests such as follicle-stimulating hormone (FSH) assessment, anti-mullerian hormone (AMH) assessment, and estrogen hormone assessment. These tests will make clear if your ovaries can produce healthy eggs during ovulation.
- Genetic screening: Genetic screening is suggested by gynaecologists to make clear if you have any genetic disorder or abnormality which might affect your potential of conceiving naturally.
- STI testing: Sexual transmitted infections (STIs) if left untreated can spread its bacteria to the uterus, ovaries, and fallopian tube causing damage and reducing your potential of natural conceiving. A good gynaecologist will always suggest getting an STIs checkup done as a preconception test.
If your preconception tests come out to require some medical attention, the gynaecologist will instantly respond to that and ask you to consider an effective pregnancy treatment such as IUI or IVF treatment in Gurgaon from a good endocrinologist.
If you want to conceive fast naturally, another important thing you need to ensure is that you are always timing your sexual intercourse. Planning your sex can escalate your chances of conceiving naturally.
Gybaecologist generally recommend having sex right before ovulation. Though sperm can survive upto 5 days, eggs produced during ovulation can only survive upto 2 days. So, if you are trying to conceive naturally, you can escalate your conception chances by planning your intercourse. During her 28-days menstrual cycle or periods, a woman commonly ovulates on day 14. And, that time is the perfect time window when you have sex.
Start eating healthy
Your diet is a major aspect determining your fertility. Multiple case studies have confirmed that couples who eat healthy and are specific about their food intake and choices are usually fertile and fit to conceive naturally.
If you are trying to conceive naturally and fast, you must consider being specific with your diet. Eat healthy stuff, avoid animal protein and try to get most essential nutrients your body requires. A healthy diet does not only boost your reproductive health but also help balance your hormones to stimulate better ovulation.
Take prenatal vitamins
When you are trying to conceive fast, you should always consider taking prenatal vitamins. This supplement is specifically designed for women who are trying to get pregnant or ones who are already pregnant. This supplement contains nutrients such as folic acid, zinc, calcium, iodine, vitamin C, A, B and D. All these nutrients help boost fertility levels of the woman, escalating chances of natural conception.
Manage your body weight
Several case studies have concluded that women who are overweight or underweight have a higher risk of infertility. So, if you want to conceive fast, you may have to consider managing your body weight. If you are overweight, you can consider exercising, running, skipping or doing cardio. If you are underweight, you may consider adding more carbs and protein in your diet.
Quit bad habits
Bad habits such as smoking, drinking caffeine and alcohol, and taking recreational drugs have been found in multiple case studies and researches to affect one’s overall fertility and ovulation because of the hormonal imbalance it originates. When you are trying to conceive fast, make sure you quit such habits.
What if you still cannot conceive?
If you have already made an effort and still got negative results, it is alright. There is still hope. If you were not able to conceive naturally, there are always chances of conceiving through some medical or clinical treatments such as ovarian stimulation and assisted conception.
Find a fertility doctor who is reputed and experienced and discuss your condition and attempts of failed conception. He or she will evaluate your reproductive health and help you choose the right pregnancy treatment for conception. If assisted conception is recommended, you can always consider IVF or IUI treatment in Gurgaon from GraceFertility, the best fertility clinic located in Gurgaon.
This article discussed top 6 natural ways to conceive fast which included finding the right gynaecologist for preconception analysis or IUI or IVF in Jammu, if needed, along with planning sex, eating healthy, taking prenatal vitamins, managing your body weight, and quitting bad habits such as smoking, drinkin caffeine and alcohol, or taking any recreational drugs.