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Tag Archives: yoga

yoga and ayurveda are sister science

Yoga and Ayurveda – The Science of Longevity

The era of millennium, which is totally dependent on technology started paying great attention for health and wellness. Finally, people regained their health consciousness owing to flock of lifestyle diseases and disorders, which is attached...
Yoga asana

Yogic exercise for healthier low back

Most people may experience low back pain at certain stages of their life span. This pain can vary from mild to severe. It can make everyday activities difficult to perform. No work can be performed without movement of back bone. The lower back...
Yoga for digestive system

Yoga after food for better digestion

Yoga is the technique of physical and mental fitness. Regular physical activities including yoga, meditation is the best way of living healthy life. Yoga, Pranayam are the complete holistic system of healing. The system of Yoga evolves before...
maintain cholesterol

Ayurvedic remedies for cholesterol

ayurveda for cholesterol level Cholesterol is the essential component  for the body. But excess of this can lead to various heart diseases. Normally cholesterol is available in two form High density cholesterol (HDL) and low density cholesterol...
ayurvedic yoga

Ayurvedic ‘warm-up’ exercises

Warm up exercise. Warm up and stretch properly before exercising to prevent injury and make your workouts more effective. This warm-up and stretching routine should take at least six minutes. Warm up for longer if you feel the need. Ayurvedic...
yoga

Things to remember before Asanas & Pranayamas

Yoga Practice Yoga is an excellent way of managing mind, body & soul. Compared with many other forms of physical exercises, yoga asanas have certain distinct advantages.  Asana means “seat” or “posture.” The yoga...
yoga_tips

Important yoga tips for beginners

Yoga Tips Yoga is a great exercise regimen to begin with because the people who practice it are nonjudgmental, and the classes tend to be slow-paced with hands-on instruction and plenty of positive reinforcement. Much has been written about...
yoga

Down with Yoga

Yoga has been touted as a beneficial exercise that allows our bodies to be more flexible and have more longevity. One yoga pose that is quite known is the “downward-facing dog.”  In sanskrit, it is “Adhomukha Svanasana“ We...
yoga for piles

Yoga for Piles

Piles can be cured through various yoga asanas. Piles and yoga simply means that yoga helps a great deal to treat piles. Before we go onto exactly how piles and yoga works, it is important to know just what Piles are. Piles are enlarged blood...
Yoga-San-Francisco

Introduction to Yoga

The word ‘Yoga’ has been used in Vedas, upanisada, Gita and Mythological scriptures etc. since ancient times. It is a very popular and important term in the Indian context and worldwide. Be it in devotion, self realization or in the day...