12:29 am - Tuesday October 24, 2017

Tag Archives: pranayam

Yoga for digestive system

Yoga after food for better digestion

Yoga is the technique of physical and mental fitness. Regular physical activities including yoga, meditation is the best way of living healthy life. Yoga, Pranayam are the complete holistic system of healing. The system of Yoga evolves before...
ayurvedic yoga

Ayurvedic ‘warm-up’ exercises

Warm up exercise. Warm up and stretch properly before exercising to prevent injury and make your workouts more effective. This warm-up and stretching routine should take at least six minutes. Warm up for longer if you feel the need. Ayurvedic...

Important yoga tips for beginners

Yoga Tips Yoga is a great exercise regimen to begin with because the people who practice it are nonjudgmental, and the classes tend to be slow-paced with hands-on instruction and plenty of positive reinforcement. Much has been written about...

Down with Yoga

Yoga has been touted as a beneficial exercise that allows our bodies to be more flexible and have more longevity. One yoga pose that is quite known is the “downward-facing dog.”  In sanskrit, it is “Adhomukha Svanasana“ We...

Introduction to Yoga

The word ‘Yoga’ has been used in Vedas, upanisada, Gita and Mythological scriptures etc. since ancient times. It is a very popular and important term in the Indian context and worldwide. Be it in devotion, self realization or in the day...