12:31 am - Tuesday October 24, 2017

Tag Archives: back pain

Yoga asana

Yogic exercise for healthier low back

Most people may experience low back pain at certain stages of their life span. This pain can vary from mild to severe. It can make everyday activities difficult to perform. No work can be performed without movement of back bone. The lower back...
half lord pose

Useful Yoga postures for Lower Back Pain

Yoga is important for reducing back pain and improving movement and function, although practitioners often find it difficult to maintain exercises when an injury is aggravated by back exercises. Many of the postures in yoga gently strengthen...