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yoga_office

Yoga for Office

Yoga is very useful practice for being healthy, from body, mind and soul. But one working in the office surrounded by the wall all around can get difficulty on practicing yoga. On top of that stress of the work and sometime from the boss. So...
yoga and beauty

Yoga and Beauty

Most people believe that yoga is for fitness. The term fitness is true but not complete. To complete the definition of yoga the terms “beauty” must be added. Yes, for the beautiful physical appearances and also the beautiful mind yoga can...
Young girl relaxes in a yoga pose

Yoga-Asana for Children

Children are naturally flexible, and generally have an innate sense of balance. Beginning ásanas during childhood will help maintain health and flexibility during adult and later years. The open spiritedness of children makes them naturally...
kapalbhati

Kapálbháti Kumbhaka (Frontal Brain Cleanse)

Kapal means forehead, and bhati means light, splendor, or knowledge. Thus, this form of práòáyám invigorates the whole brain, awakening the dormant centers of subtle perception. Breathing should be like the pumping of a bellows. The exercise...
yoga  sex

Yoga and Sex Life

Yoga practice is found as the best way to enhance the sex life. According to the Dec. 3, 2008 issue of the Journal of Sexual Magazine, yoga improved levels of arousal in sexually unsatisfied women. It also helped the men in having better sex...
yoga for gastritis

Gastritis cure by Yoga

Gastritis is the inflammation especially mucosal layer of stomach. The parasympathetic system stimulates the acid producing oxycintic cell while the sympathetic system narrow downs the blood vessel in the liniging of the stomach. When a person...
yoga for piles

Yoga for Piles

Piles can be cured through various yoga asanas. Piles and yoga simply means that yoga helps a great deal to treat piles. Before we go onto exactly how piles and yoga works, it is important to know just what Piles are. Piles are enlarged blood...
Yoga-San-Francisco

Introduction to Yoga

The word ‘Yoga’ has been used in Vedas, upanisada, Gita and Mythological scriptures etc. since ancient times. It is a very popular and important term in the Indian context and worldwide. Be it in devotion, self realization or in the day...