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Yoga is a lifestyle science

11 Reasons to choose Yoga than other exercise

Yoga is the ancient science of life management. This is a time tested system having the longest history of more than 5000 years originating in Himalayas. Yoga is the complete package of balancing our life with the universal forces around us....
yoga and doshas

Yoga for balancing your Doshas

Everybody knows Yoga, but many of us may not know Yoga as a part of Ayurvedic Therapy. Yoga is a sister science of Ayurveda. Both of them carry the origin and same principles. Although having the same origin, until now Yoga has been modified...
Yoga asana

Yogic exercise for healthier low back

Most people may experience low back pain at certain stages of their life span. This pain can vary from mild to severe. It can make everyday activities difficult to perform. No work can be performed without movement of back bone. The lower back...
Yoga for digestive system

Yoga after food for better digestion

Yoga is the technique of physical and mental fitness. Regular physical activities including yoga, meditation is the best way of living healthy life. Yoga, Pranayam are the complete holistic system of healing. The system of Yoga evolves before...
ayurvedic yoga

Ayurvedic ‘warm-up’ exercises

Warm up and stretch properly before exercising to prevent injury and make your workouts more effective. This warm-up and stretching routine should take at least six minutes. Warm up for longer if you feel the need. Ayurvedic healers recommend...
half lord pose

Useful Yoga postures for Lower Back Pain

Yoga is important for reducing back pain and improving movement and function, although practitioners often find it difficult to maintain exercises when an injury is aggravated by back exercises. Many of the postures in yoga gently strengthen...
yoga

Things to remember before Asanas & Pranayamas

Yoga is an excellent way of managing mind, body & soul. Compared with many other forms of physical exercises, yoga asanas have certain distinct advantages.  Asana means “seat” or “posture.” The yoga asana or yoga...
yoga_mudra

Yoga and Gyan/Dhyan Mudra

Yoga is the practice of self satisfaction. In the yoga eight steps of yoga are usually practiced. Mudras are also very important. Mudras are a non-verbal mode of communication and self expression consisting of hand gestures and finger postures....
ayurveda_yoga

Relationship between Yoga and Ayurveda

Ayurveda and Yoga are the important part of Vedic science from thousands of years ago. Ayurveda and yoga are sister sciences that have been united or thousands of years for the sake of healing body, mind and soul. Generally speaking Ayurveda...
yoga before bed

Yoga before bed for sound sleep

Yoga has become part of life. If you have the problem of insomnia you can follow some important steps of yoga before bed. These simple exercises doing regular before bedtime give you better sleep at night. But avoid intense exercise before...