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Tinnitus and Ayurveda

Ayurvedic remedies for tinnitus

Ayurvedic name for Tinnitus is “Karnanada”. According to Ayurveda, Tinnitus in not a disease only a symptom of prana vayu disturbance.  Ayurveda considers tinnitus to be the result of a disturbance to vata dosha. Prana vayu is...
Yoga asana

Yogic exercise for healthier low back

Most people may experience low back pain at certain stages of their life span. This pain can vary from mild to severe. It can make everyday activities difficult to perform. No work can be performed without movement of back bone. The lower back...
water bottle

Different sources of water in Ayurveda

Water is the essence of life. Without it we cannot go on living. In fact, the sheer volume of water on Earth is what makes this planet unique. The average person loses 3-4 liters (about 10-15 cups) of fluid a day. This may seem like a lot,...
Health benefits of buttermilk

Most healthy milk product: Buttermilk

Buttermilk is the worldwide common creamy beverage derived from separating butter by churning curd. The milk collected after the butter is removed is called buttermilk. Butter milk is called healthy drink as it contain low fat and calorie. It...
soft drinks for good health

Healthy soft drinks for summer

With the beginning of summer season, there is increase in surrounding temperature. Day light is prominent and we need something to cool our body. Thus we remember cold drinks like Coca Cola, Pepsi, Mirinda, ice cream etc. Although these drinks...
health tips for eyes

Tips for protecting your eyes during Summer

Eyes are important sense organs for vision. Eyes are not only for vision they also send information of the surrounding to brain. Eyes can function well when they are healthy. Ayurveda also advocates for the protection of eyes and treatment of...
Tips for sound sleep

Tips for sound sleep at night

Insomnia is a condition not getting proper sleep. It includes delayed sleep, frequent or extended awakening or short sleep/early awakening. Good sleep is important part of healthy living. Sleep is essential to ensure our health and fitness. Disturbed...
Vitamin E

Health benefits of Vitamin E

Vitamins are important essential nutrients for good health. Human growth and developments depends upon these nutrients. Necessary of vitamins in adults likewise vitamins are equally useful for child and neonates. Our food is natural sources...
Menstrual cramps

Ayurvedic ways to balance the female cycle

Everyday women of all ages undergo painful period and need for relief from pre-menstrual, menstrual, pre-menopausal and menopausal symptoms. Conditions such as mode swings, cramps, exuberant hurt, unsteady cycles, hot flashes, and seemingly...
orange juice

Orange juice for good health

Fruit juices are addition to well balanced diet providing essential nutrients like vitamin, minerals, protein, potassium and folates. Fruit juices are essential for children and adults for covering daily needs of energy and nutrients. Among ...