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Health benefits of buttermilk

Most healthy milk product: Buttermilk

Buttermilk is the worldwide common creamy beverage derived from separating butter by churning curd. The milk collected after the butter is removed is called buttermilk. Butter milk is called healthy drink as it contain low fat and calorie. It...
soft drinks for good health

Healthy soft drinks for summer

With the beginning of summer season, there is increase in surrounding temperature. Day light is prominent and we need something to cool our body. Thus we remember cold drinks like Coca Cola, Pepsi, Mirinda, ice cream etc. Although these drinks...
Healthy food

Nutrition & health benefits of Pumpkin

Pumpkins is common vegetable in kitchen orange or yellow color vary greatly in shape, size and colour. Pumpkin is not only a vegetable. Pumpkin is also good source of Vitamins, essential fatty acids, minerals and fibers. Pumpkin is worldwide...
Health care plan

Healthcare plans for winter

A season is a subdivision of the year, marked by changes in weather, ecology, and hours of daylight. Spring (vernal), summer (estival), autumn (autumnal) and winter (hibernal) are the major season divided. According to Ayurveda, al together...

Ayurveda : Guidelines for healthy Diet

It is a known fact that the diet is vital for health. Ayurveda also give the strong description of diet and food. Once you know what your Ayurvedic dosha is, you can balance it by learning what foods support you and what foods can further aggravate...
non vegetarian diet

Unfavorable Non vegetarian combinations

Ayurveda has described the way of wholesome or useful diets to take care of human health. Some of food by nature may create some problems on consumption. Some of these by their nature are beneficial when consumed alone. But become harmful when...