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Indian Chapati Bread

Chapatti is the common recipes of India especially North India it is major dish equally to Rice. Chapati is  simple but delicious recipe for Indian flatbread. You can also Serve with Indian curry, main dishes, or even use to make sandwich...
Basmati

Basmati Rice (Sweet Satwic Food)

In Ayurveda, Basmati rice is considered to be a highly beneficial grain that balances all three doshas. However, eating even basmati rice daily can be heavy on your system. So do make rice an important part of your diet, but try to eat it more...
rice pudding

Saffron Rice Pudding

It is Known as kheer in Nepal, India and Pakistan and as sholeh zard in Iran, saffron-infused rice pudding is a dessert fit for a queen. It is very common Pudding easily prepared in our kitchen. Indian rice pudding called Kheer, is never quite...
diet plans

Pathya Ahara (Wholesome diet) concept

Wholesome diet can be described as one that nourishes all dhatus of the body, helps restore balance between them where it is disrupted, does not clog the body channels and lead to satisfaction. In contrast, diet that blocks body channels, is...
tomato chutney

Tomato Chutney

Tomato Chutney is known by different names around the world. although they may have different ingredients they are basically the same cooking methods. as in: chutney tomato, green tomato chutney, tomato chilli, tomato pickle, Indian tomato...
incompatible food combining

Incompatible Food combining

Ayurveda, ancient holistic science, offers a  logical approach for determining correct diet based upon the elements comprising an individual’s constitution ; Vata, Pitta and Kapha. Ayurveda believes that understanding the individual is the...
upama_ayurvedic

Mixed vegetable Upma

It is the common Indian dish and best Ayurvedic dish for doshic balance. It can be made in your kitchen according to your taste and need. Upma is nutritious and can be taken as lunch, dinner and even breakfast. Extra spice can be added according...
biryani

Biryani / Pulao – an easy Ayurvedic recipe

Ayurvedic recipe for cooking Indian rice with vegetables called Biryani or Pulao. Pulao Biryani rice is a healthy Indian dish with rice, nuts and vegetables and can be a whole meal by itself, too. Ayurvedic recipe for cooking Indian rice with...
kheer

Kheer ( Rice pudding)

According to Ayurveda, the three Doshas are mainly responsible for the proper functioning of the human organism. Kheer is the best ayurvedic recipes common in the kitchen All Ayurveda recipes for Doshas use natural ingredients for preparing...
lime_rice

Lime Rice (Nimbu Chawal)

  Indian name: Nimbu Chawal Taste: Madhura Rasa (sweet) Quality: Snigdha (unctuous), Laghu (light) Potency: Sheeta (cold) Post-digestive effect: Madhura Ingredients: Quantity Type Item 1 Cup White basmati rice 2 Cups Water 1 TBS Urad...