10:23 am - Friday June 23, 2017

Author Archives: Dr. Ram Mani Bhandari

Yoga asana

Yogic exercise for healthier low back

Most people may experience low back pain at certain stages of their life span. This pain can vary from mild to severe. It can make everyday activities difficult to perform. No work can be performed without movement of back bone. The lower back...
water bottle

Different sources of water in Ayurveda

Pure water Water is the essence of life. Without it we cannot go on living. In fact, the sheer volume of water on Earth is what makes this planet unique. The average person loses 3-4 liters (about 10-15 cups) of fluid a day. This may seem like...
love and relationship in summer

Healthy relationship during Summer

Summer season begins with irritability, viscocity. Feeling tiredness all the time have an impact on bilateral relations. The same relationship when two people – live falling in love with each other – a swear to die – another...
Health benefits of buttermilk

Most healthy milk product: Buttermilk

Buttermilk is the worldwide common creamy beverage derived from separating butter by churning curd. The milk collected after the butter is removed is called buttermilk. Butter milk is called healthy drink as it contain low fat and calorie. It...
soft drinks for good health

Healthy soft drinks for summer

With the beginning of summer season, there is increase in surrounding temperature. Day light is prominent and we need something to cool our body. Thus we remember cold drinks like Coca Cola, Pepsi, Mirinda, ice cream etc. Although these drinks...
ayurveda medicine

Brihat Kamchudamani Ras

Brihat kamchudamani is an excellent remedy for premature ejaculation and impotency in reference to Bhaisajya Ratnawali.  It is very popular remedy for impotency, sexual disorder and weakness. There is an different branch of Ayurveda for Sexual...
Healthy food

Nutrition & health benefits of Pumpkin

Pumpkins is common vegetable in kitchen orange or yellow color vary greatly in shape, size and colour. Pumpkin is not only a vegetable. Pumpkin is also good source of Vitamins, essential fatty acids, minerals and fibers. Pumpkin is worldwide...
health tips for eyes

Tips for protecting your eyes during Summer

Eyes are important sense organs for vision. Eyes are not only for vision they also send information of the surrounding to brain. Eyes can function well when they are healthy. Ayurveda also advocates for the protection of eyes and treatment of...
Tips for sound sleep

Tips for sound sleep at night

Good Sleep Insomnia is a condition not getting proper sleep. It includes delayed sleep, frequent or extended awakening or short sleep/early awakening. Good sleep is important part of healthy living. Sleep is essential to ensure our health and...
Ayurvedic Rasa medicine

Swarna Vasant Malti Ras (Balya Rasayana)

Swarna Vasant Malti Ras is a wonderful Ayurvedic herbal medicines which are useful for all age groups, child-adult-old age for number of illness. It is an excellent Rasayana (macrobiotic or lengthening lifespan) medicines. It has a major ingredients...