8:24 pm - Monday March 27, 2017

Author Archives: Dr. Ram Mani Bhandari

Curcuma: Beauty of the kitchen

Queen herb of the kitchen : Turmeric

Turmeric, also referred as Haldi, has been used in India as a major ingredient in cooking for several thousand years. The botanical name of turmeric is ‘Curcuma longa’ and it forms past of curcurmin and ginger family. The benefits of...
pregnant mother

5 Healthy Eating Tips for Pregnant Mothers

Expecting mother? It is a blissful phase in every woman’s life! Now that the Affordable Care Act has been put in motion, many expecting moms are getting the information and care needed for a successful pregnancy. Unfortunately, many pregnant...
Ayurveda diet

Principles of Ayurvedic Eating – Eat Foods with Prana (Life)

Destroying all sorrows of life becomes easier for one who eats well, but not too heavy, sleeps adequately, work enthusiastically and lead a life in a regulated manner. Too much or too little of any of these aspects disturbs the body. Among these...
how to prepare paneer

How to Make Paneer at Home?

Paneer, the healthy and delicious form of Cheese is made from milk. Often referred as Cottage Cheese in western countries, paneer has its origin in the Indian subcontinent. It is used invariably in many sweet and savory dishes in India. Simply,...
Herbal medicines in Ayurveda

Medicinal values of Garlic

Almost there is no cuisine in the world that does not use garlic to spice and add flavor the foods! Of course, there are a few communities that prohibits the use of garlic in certain auspicious days. People have been using garlic for several...
Ear treatment

Karnapoorana (Effective Ear therapy)

Ayurveda has a number of therapies for building health and wellness. Each therapy targets specific parts for complete healing and optimal functions of the part and associated functions thereof. In such context,  Karna Poorana is a specific...
fasting treatment

How to do Fasting diet?

Fasting, many believes it as skipping food for some reasons or other. In medical terms, Fasting is the term refers to “voluntarily abstinence from eating for varying lengths of time.” In various systems of medication and therapies, the wondrous...
Ayurvedic herbs for urinary system

Punarnava – A Miraculous Multifunctional Herb

In Ayurveda, herbs are referred as healers! This statement is augmented by a superior and multifunctional, multi-remedial herb! Mother Nature has gifted us with an enormous resource for healthy, disease free and happy life Ayurveda, the ancient...
Addiction in Ayurveda

Ayurveda for De-addiction therapy

Of late, you would see many advertisements, programs and news about de-addiction therapy and medications. Addiction is something very alarming to the life. The life not just limited to the life of the individual who is addicted, rather it affects...
yoga and ayurveda are sister science

Yoga and Ayurveda – The Science of Longevity

The era of millennium, which is totally dependent on technology started paying great attention for health and wellness. Finally, people regained their health consciousness owing to flock of lifestyle diseases and disorders, which is attached...